Thailand · 10 October - 6 November 2026
In The Zone Holistic - 200 Hour Yoga Teacher Training
Yoga Teacher Training in Paradise - Train in the Zone & enjoy a magical Thailand escape.
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Overview
In The Zone – Bangtao Holistic presents a Yoga Alliance International Teacher Training in one of the world’s most unique performance environments. Program Overview The 200 Hour Yoga Teacher Training at In The Zone – Bangtao Holistic is a comprehensive foundational program designed to develop confident, knowledgeable, and adaptable yoga teachers. This training integrates: Traditional Yoga Practices Modern Movement Science Breathwork & Nervous System Training Athletic Performance & Recovery Set within a world-class training environment, students experience yoga not only as a discipline of self-development but also as a practical tool for strength, mobility, resilience, and performance. MODULE 1: ASANA & TECHNIQUE (75 Hours) The Foundation of Practice This module focuses on developing a strong personal practice and technical understanding of yoga postures. MODULE 2: PRANAYAMA & BREATHWORK (25 Hours) Control the Breath, Control the System This module teaches the science and application of breath as a tool for performance and recovery. MODULE 3: ANATOMY & PHYSIOLOGY (30 Hours) Understanding the Human Engine Students develop a practical understanding of the body to teach safely and effectively. MODULE 4: YOGA PHILOSOPHY & MEDITATION (30 Hours) The Mind Behind the Practice This module explores traditional yoga philosophy and its application to modern life and performance. MODULE 5: TEACHING METHODOLOGY & PRACTICUM (40 Hours) From Student to Teacher This module prepares students to confidently teach yoga in real-world environments. ASSESSMENT & CERTIFICATION Students are assessed through: Practical teaching evaluation Written assignments Anatomy understanding Participation in training Upon successful completion, students receive a: 200 Hour Yoga Teacher Certification Hosted at Bangtao Muay Thai & MMA, alongside our Holistic Centre for Human Movement, this is where yoga meets performance, lifestyle, and transformation. We combine the training with an incredible tailor made escape program with Exclusive Spa Treatments, unique discovery Experiences of Tourist Landmarks, Marine Park Snorkeling and Diving, Nature Adventures, Culinary Discoveries and VIP Partying at the Top Beach Clubs & Party Boat Yona. We also provide the tailor made accommodation from Boutique Hotels, Luxury Villa's to Economic Accommodation. Design your ultimate Yoga Teacher Training Experience.
Highlights
Vinyasa Yoga – Flow, Breath & Performance
Vinyasa Yoga is the foundation of dynamic movement within our Teacher Training. This practice links breath to movement, creating a powerful flow that builds strength, mobility, control, and awareness. At Bangtao Holistic, Vinyasa is elevated through our human performance approach—integrating alignment, athleticism, and intelligent sequencing. You’ll learn how to design classes that are not only fluid and creative, but also functional, safe, and transformative. This module focuses on the principles of Vinyasa sequencing—how to build, layer, and deliver safe, progressive, and engaging classes. You’ll learn: Breath-led movement (pranayama in motion) Intelligent sequencing & class structuring Functional transitions & alignment Cueing techniques for all levels The result: the ability to teach Vinyasa that is both creative and grounded in purpose.
Breathwork & Meditation – Teaching Awareness & Control
This module develops your ability to work with the most powerful tool in human performance—the breath. You’ll explore a range of breathwork techniques to regulate the nervous system, enhance focus, increase energy, and support recovery. Combined with meditation practices, you’ll learn how to guide students into states of clarity, presence, and control. At Bangtao Holistic, this is not passive practice—it is applied inner training designed to optimise both mind and body. Learn how to safely and effectively guide breathwork and meditation sessions for different needs and levels. You’ll develop skills in: Foundational pranayama techniques Nervous system regulation (down-regulation & activation) Guided meditation delivery Voice, pacing, and presence as a teacher The outcome: the ability to create sessions that bring calm, focus, and transformation.
Aerial Fly Yoga - Elevated Suspended Yoga
You will learn over 70 aerial poses step by step, including Aerial Hatha, Aerial Vinyasa, and Restorative Aerial. The training combines traditional yoga principles with aerial technique, anatomy, physical therapy concepts, and creative choreography. The course includes 50 hours of high quality pre recorded video modules, a detailed PDF manual, written assignments, teaching exams, and video submissions with instructor feedback.
Street Food Markets to Gourmet Restaurants
Phuket offers a diverse culinary scene spanning from affordable, vibrant street food markets (Naka Weekend Market, Chillva Market) to Michelin-starred dining (PRU) and historic, gourmet Sino-Portuguese restaurants (Raya). Key experiences include fresh, smoky grilled seafood at markets and authentic Southern Thai cuisine in elegant settings.
Partner Acro Yoga
Hosts
Our exciting team of experienced hosts with Specialties in Events & Training combined with the Incredible In-house Bangtao Team.
Yannis
RYT 500 | Vinyasa, Aerial, Breathwork, Motion Breath Movement
Yannis is a 200 hour & 300 hour Yoga Teacher with Specialty in Breathwork, Human Movement, Aerial Yoga & a Motion Breath Movement.
Manjeet
RYT 500 | Hatha, Philosophy, Meditation, Ayurveda, Tantra
Manjeet (India) started yoga and self awareness path in 2009. He completed his 200-Hr, 300-Hr, Yoga Therapy Module 1 & 2 MultiStyle Yoga TT with Parimukti yoga in India. He also has certifications in Meditation teacher training and Iyengar yoga.
Minh-Tam ‘Minty’
RYT 500 | Vinyasa, Yin, Aerial,
Yogic Massage, Meditation
Minty (USA) has been teaching Yoga since 2017. She is a 500hr-RYT, specializing in vinyasa, yin, aerial yoga, and energy work.
Héloïse
RYT 500 | Vinyasa, Yin, Aerial, Ayurveda, Kundalini, Meditation
Héloïse (Canada) has been teaching yoga since 2013 and has dedicated her life to following her heart. She’s a certified Vinyasa and Restorative Yoga teacher and has completed additional training on the Chakra System, Thai massage, SUP Yoga, Aerial Yoga and multiple modalities of emotional and energetic healing.
Nici
RYT 500 | Vinyasa, Yin, Aerial,
Yogic Massage, Meditation
Nici (Austria) has been teaching with Yoga since 2014. She is a 500hr-RYT, specializing in vinyasa, yin, aerial yoga, and energy work. She has her own studio in Austria with approved RYT
Anwar - Mobility Coach
Anwar is a dedicated and dynamic fitness coach and trainer with over 20 years of experience in the industry. His expertise lies in training high-profile athletes to achieve elite performance levels. With a relentless commitment to continuous learning, he has studied under renowned coaches and performance specialists worldwide, incorporating their cutting-edge techniques into his training programs. He has a strong emphasis on injury prevention and rehabilitation, seamlessly integrating manual therapy with movement to ensure clients not only reach their performance goals but also maintain optimal physical well-being. By combining his extensive knowledge of biomechanics and sports-specific training with a deep understanding of manual therapy techniques, he provides a comprehensive approach that enhances performance, prevents injuries, and expedites the rehabilitation process, allowing athletes to perform at their best, on and off the field.
Schedule
In The Zone Bangtao Yoga – 200 Hour Teacher Training is a transformative journey designed to deepen your practice and elevate your understanding of yoga, breathwork, and holistic wellbeing. Through a structured schedule of daily asana, philosophy, anatomy, and teaching methodology, you’ll develop the skills, confidence, and knowledge to teach with authenticity—while immersing yourself in a supportive, high-energy environment in tropical Bangtao.
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200 Hour Teacher Training
The In The Zone – Bangtao Holistic 200hr Yoga Teacher Training is a globally recognised Yoga Alliance International certification, designed to develop both personal practice and professional teaching capability.
Students will immerse themselves in a structured program covering:
- Asana (posture practice) and alignment
- Breathwork and nervous system regulation
- Yoga philosophy and mindfulness
- Functional anatomy and movement science
- Teaching methodology and class sequencing
Beyond the curriculum, the experience is enhanced through a high-performance training environment, a supportive global community, and a lifestyle that balances intensity, recovery, and exploration.
Module 1 - Foundations of Yoga & Human Movement
Module 1 establishes the core foundations of yoga, integrating traditional principles with modern understanding of human movement, breath, and performance.
This module is designed to build a strong physical, mental, and philosophical base, preparing students for both personal practice and future teaching.
Within the unique environment of Bangtao, students begin to understand how yoga functions not only as a practice, but as a system for optimising the human body and mind.
Module 1 is where the journey begins — building the foundation for strength, awareness, and transformation.
It sets the tone for the entire training:
Move better. Breathe deeper. Build from within.
Module 2 - Teaching Methodology, Sequencing & Communication
This module focuses on developing the ability to lead, structure, and communicate effective classes, combining traditional teaching principles with modern approaches to movement, performance, and student engagement.
Students will begin to step into the role of a teacher — learning how to hold space, deliver clear instruction, and guide others with confidence and authenticity.
Key Focus Areas
1. Principles of Teaching Yoga
Understanding what it means to be an effective teacher:
- The role and responsibility of a yoga teacher
- Creating safe, inclusive, and supportive environments
- Holding space with presence and awareness
- Building confidence and authenticity
2. Class Structure & Sequencing
Learning how to design intelligent, purposeful classes:
- Structuring a class (opening → peak → integration)
- Logical sequencing and flow development
- Balancing strength, mobility, and recovery
- Designing for different levels and intentions
3. Cueing & Communication
Developing clear and effective instruction:
- Verbal cueing techniques
- Demonstration and visual teaching
- Hands-on adjustments (where appropriate)
- Language that enhances understanding and performance
4. Applied Anatomy in Teaching
Translating knowledge into practice:
- Teaching safe alignment principles
- Adapting postures for different bodies
- Recognising limitations and risks
- Injury prevention through intelligent instruction
5. Observation & Student Awareness
Learning to “see” as a teacher:
- Reading bodies and movement patterns
- Identifying misalignment and compensation
- Offering appropriate corrections and progressions
- Supporting individual student needs
Kettlebells
Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell strength and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.
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What's Included
What's Included
Group Classes - Muay Thai
Group Classes - MMA
Group Classes - BJJ
Group Classes - Boxing
Group Classes - Bangtao Fit (CrossFit Style)
Group Classes - Strength & Mobility
Group Classes - PT Group
Group Classes - Yoga
Beach BBQ
Bootcamp Beach WorkOut
In The Zone Bangtao Training Package (T-Shirt & Singlet)
What's Not Included
Flights
Equipment (Packages available)
Accommodation (Please Select)
Meals (Meal Plan Packages are available)
Airport Transfers (Can be arranged)
Special Activities
Tickets
200 Hour Yoga Teacher Training - All Inclusive Training 1 Month
Train the Body. Master the Mind. Perform at Your Peak. Yoga Teacher Training in Paradise
FROM$3,005.25 /pp
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Bangtao Holistic
"Bangtao Holistic — The Home of Human Training Excellence - Elevating Mind, Body & Breath.”
Elevating Mind, Body & Breath
Set within the magical, tropical energy of Bangtao, where lush jungle meets pristine beaches, Bangtao Holistic sits at the heart of one of the world’s most unique human performance destinations.
Anchored by the Bangtao Muay Thai & MMA facility, a state-of-the-art training environment, this is where elite performance, recovery, and transformation come together.
The Bangtao Holistic Studio is a dedicated space for movement, breathwork, yoga, and human optimisation, supported by additional facilities integrated throughout the Bangtao Beach zone.
The Bangtao Experience
Bangtao offers a rare blend of authentic Thai village energy and modern sophistication:
- A vibrant culinary scene — from local street food to world-class international dining
- Diverse accommodation options — elegant private villas, boutique hotels, beachfront resorts, bungalows, and apartments
- Access to premium wellness services — luxury spas, Thai medical clinics, and advanced physiotherapy centres
More Than a Destination
Bangtao is not just a location — it’s an ecosystem for transformation.
A place where you can:
- Train at a world-class level
- Recover with intention and expertise
- Live a lifestyle that supports true human performance
Add Ons
Muay Thai Private Training Session
Train one on one (or with a friend) with our Top Bangtao Muay Thai Coaches to learn in an intense training to maximise your training....
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BJJ Private Training Session
Need to work on something specific? Want to dip your toes into BJJ but not yet ready for a group class? Grab Alex for a private lesson!...
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Dive Excursion to Ko Racha Yai
Ko Racha Yai is a popular scuba diving destination in Thailand that's suitable for all levels of divers. The island is located south of Phuket and has white sandy beaches, clear water, and reefs. ...
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Dive Excursion to Similian Islands - Day Trip
Similian Islands is a popular scuba diving destination in Thailand that's suitable for all levels of divers. The island is located south of Phuket and has white sandy beaches, clear water, and reefs. ...
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Wrestling Private Training Session
If you’re an elite fighter looking to focus on specific techniques or improve your takedown defence or a beginner looking to accelarate the learning curve, then book a private with Frank...
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Boxing Private Training Session
If you need to work on something specific or you are preparing for a fight and need more personalized coaching, privates are available....
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Dive Excursion to Surin Islands - Day Trip
Surin Islands with Ratcha Rocks is a popular scuba diving destination in Thailand that's suitable for all levels of divers. The island is located West of Khao Lake and has white sandy beaches, clear water, and reefs. The Ratcha Rocks is a spectacular Dive Sight in the middle of the Sea,...
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Kickboxing Private Training Session
If you’re an elite fighter looking to focus on specific techniques or or a beginner looking to test the waters, then book a private....
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MMA Private Training Session
If you need to work on something specific or you are preparing for a fight and need more personalized coaching, then grab George for private sessions....
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You'll Be Staying Here
6th Avenue Surin Beach
Featuring 4-star accommodation, 6th Avenue Surin Beach is located in Surin Beach, 700 metres from Pansea Beach and less than 1 km from Surin Beach. This aparthotel provides free private parking, a lift and free WiFi. The aparthotel features an outdoor swimming pool, fitness centre and a housekeeping service.
Some of the units include a satellite flat-screen TV, a fully equipped kitchenette with a microwave, and a private bathroom with a shower and a hair dryer.
Bangtao Muay Thai & MMA Accommodation
Stay at the Bangtao Muay Thai & MMA Training Accommodation, stay directly on location at the Training Facility. A mix of accommodation styles all with pools to unwind.
HOMA Cherngtalay Phuket
Comfortable Accommodations: HOMA Cherngtalay Phuket in Phuket offers family rooms with kitchenettes, private bathrooms, and city views. Each unit includes air-conditioning, a work desk, and a dining area.
Exceptional Facilities: Guests enjoy a rooftop swimming pool, fitness centre, and wellness area. Additional amenities include a terrace, balcony, and yoga classes. Free WiFi is available throughout the property.
Dining Options: Breakfast options include continental, American, buffet, and Asian. The on-site restaurant serves a variety of cuisines, complemented by a pool bar and coffee shop.
Sole Mio Boutique Hotel
A Wellness Retreat on The Shores of Phuket
Within minutes of the white sands of Bangtao Beach, Sole Mio Boutique Hotel & Wellness is a refreshing outlook on tropical holiday experiences and rejuvenating wellness. As an adult-only hotel, you’ll find rest in our well-appointed accommodation, recover with a selection of programs designed by our detox and better-ageing professionals and savour sumptuous dining options.
Baan Phu Prana Boutique Villa
Discover the luxury of Villa Baan Phu Prana, a haven of tranquility in Surin's serene hills, Phuket. With its breathtaking sea views and exceptional service, every visit becomes a bespoke journey of luxury and exclusivity. Nestled above the Andaman Sea, our villa offers privacy, elegance, and meticulously curated details—from lavish accommodations to our attentive concierge service. Experience the pinnacle of tropical Thai luxury at Villa Baan Phu Prana, where every sunset promises an unforgettable memory in your personal paradise. Welcome to your ultimate retreat.
The Pavilions Phuket
Experience the epitome of tropical paradise at The Pavilions Phuket, where pristine white sand beaches, azure seas, and luxurious villas and suites await. Nestled atop one of Phuket's highest points, our private villas and spacious suites offer a sanctuary of serenity, providing the perfect backdrop for your indulgent escape on one of Thailand's most beautiful islands.
Whether you're commemorating a special occasion or seeking a tranquil retreat to reconnect with yourself and your loved ones, we are dedicated to delivering an unforgettable experience, ensuring you have everything you need to fully immerse yourself in the splendour of island life.